23 Jan Fredag 23/1-15
Posted at 01:51h
in The Open
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Vilodag för somliga igår. Alltså, lite mer volym idag.
Lunchpass:
30 C2B
30 Burpees to 6” target
30 Power Snatch 25/35
40 TTB
50 Hand release Pushups
60 Boxjumps
100 DU
Timecap 45 min.
Kväll – Teampass: I lag om 2, en jobbar en vilar:
50 C2B
60 Burpees to 6” target
70 Power Snatch 25/35
80 TTB
90 Hand release Pushups
100 Boxjumps
200 DU
Timecap 45 min.
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