04 Dec Torsdag 4/12 -14 KB2
Posted at 14:24h
in Kettlebell
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A) Teknik
Andning i LC
Styrka: 5*10 TUNGA svingar
B) Long Cycle
5 minuter (minus 8 kg tävlingsvikt)
Minut 1: 6 reps
Minut 2: 12 reps
Minut 3: 6 reps
Minut 4: Max reps
Minut 5: 6 reps
Vila 2 minuter
5 minuter (minus 8-12 kg tävlingsvikt)
Minut 1: 6 reps
Minut 2: 12 reps
Minut 3: 6 reps
Minut 4: Max reps
Minut 5: 6 reps
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