26 Jan Tisdag 27/2 – 15 Kettlebell Forts.
Posted at 15:57h
in Kettlebell
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Förberedelse/uppladdning inför Pentathlon.
Fyra varv av:
1 min Clean
30 sek vila
1 min LC Press
30 sek vila
1 min Jerk
30 sek vila
1 min Half Snatch
30 sek vila
1 min Push Press
Vila 2 minuter
Om tid finns: 100 Situps med raka ben
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