11 Nov Tisdag 11/11 -14 KB1
Posted at 09:38h
in Kettlebell
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Teknik – Snatch
Repetition av enarmssving, hög sving och snatch samt fokus på nedtagning.
Flås:
Framför en rullande klocka i 14 minuter:
1 min max antal Kettlebell Snatch
1 min max antal Burpees
1 min vila
2 min max antal Kettlebell Snatch
2 min max antal Burpees
1 min vila
3 min max antal Kettlebell Snatch
3 min max antal Burpees
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