28 Jan Onsdag 28/1 -15 Kettlebell Bas
Posted at 13:04h
in Kettlebell
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Teknik/styrka
OTM 10 minuter:
10 Snabba Amerikanska svingar Alla set obrutna, men tungt
Metcon
6 Varv:
3 Thrusters Höger 16kg/24kg
3 Swing Höger
3 OH-squat Höger
3 Windmill Höger
3 Thrusters Vänster 16kg/24kg
3 Swing arm Vänster
3 OH-squat Vänster
3 Windmill Vänster
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