29 Nov “Videllfredag” 29/11-13
Posted at 09:24h
in CrossFit WOD
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OLY 16.30
5-5-5 snatchgrip deadlift
5-5-5 cleangrip deadlift
5-5-5 deadlift
17.00
Teamwod! (Du blir ihopparad på plats)
For time:
“Avgasröret” (buy in)
5 clean and jerk x 5 set /person
10 m bearcrawl x 5 set /person
15 st wallball x 5 set /person
“Avgasröret” (cash out)
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