17 Jan Videllfredag 17/1-14
Posted at 08:32h
in CrossFit WOD
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17.10 SWOD
Marklyft
5-5-5-3-3-3
Hang powerclean
6-5-4-3-2-1
18.10
A) Max reps HSPU/pushups x 3
Max reps bar muscle up/pullups x 3
B) I lag om 3:
AMRAP 25
1000m rodd
500m shuttleruns (50 st x 10m)
100st lateral jumps
1 person arbetar, de andra 2 vilar. Lagen lottas på plats.
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