05 Jan Trettondagen
Posted at 20:36h
in CrossFit WOD
0 Comments
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A) AMRAP 3 min
9 deadlifts 100/70kg
9 wall balls
rest 1 min
B) AMRAP 3 min
6 STOH 50/35 kg
6 Hand release burpee over bar
rest 1 min
C) AMRAP 3
3 Hang Squat Clean Thruster 50/35 kg
30 DU
rest 1 min
D) For time:
21 Marklyft 100/70kg
18 Wall Balls
15 STOH 50/35 kg
12 Hand release burpee over bar
9 Hans Squat Clean Thruster 50/35 kg
60 DU
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