08 Oct Torsdag 9/10-14
Posted at 21:00h
in CrossFit WOD
0 Comments
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Swod: Front squats 6*6 @ 70%
Dwod: 3 varv:
1 minut: maxreps power snatch 50/35
1 minut: maxreps burpees
1 minut maxreps double unders
1 minut vila
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