07 Jan Torsdag 8/1-15
Posted at 21:17h
in CrossFit WOD
0 Comments
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5 Sets of:
5-10 sek
Tuck Planche (Skala med Frog Stand)
30 sek Rest
Spendera ca 5 minuter.
3 Sets of:
10 Strict Toes To Bar
5 Ring Push Up
Spendera ca 10 minuter.
For time:
50 Burpee Pull-ups
varje minut 10 DU
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