04 Jun Torsdag 5/6-14
Posted at 22:07h
in CrossFit WOD
0 Comments
Warning: Trying to access array offset on value of type bool in /customers/1/e/b/crossfiteken.se/httpd.www/wp-content/plugins/bridge-core/modules/shortcodes/shortcode-elements/_social-share/templates/social-share.php on line 124
A) backsquats
7*5 @ 75% av max
lägg på 2,5 – 5 kg från förra gången.
B) 4 rft
7 power clean (obrutna så tungt vi kan)
7 burpees over bar
Sorry, the comment form is closed at this time.