04 Feb Torsdag 5/2-14
Posted at 20:48h
in CrossFit WOD
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Torsdag:
A)Annie
50-40-30-20-10
Situps/double unders
B)
I lag om två
Amrap 16 minuter
1 skivstång/lag
1 clean and jerk (båda gör en var innan ni går vidare till nästa)
2 clean and jerk (båda gör två var)
3 clean and jerk
4 clean and jerk
5 clean and jerk
10 burpees
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