02 Jul Torsdag 3/7-14
Posted at 21:00h
in CrossFit WOD
0 Comments
Warning: Trying to access array offset on value of type bool in /customers/1/e/b/crossfiteken.se/httpd.www/wp-content/plugins/bridge-core/modules/shortcodes/shortcode-elements/_social-share/templates/social-share.php on line 124
Torsdag
DWOD:
AMRAP 10 min:
I lag om två
250 m row
6 squat clean to over head 60/42,5
vila 3 minuter
Amrap 10 minuter
250 m row
6 squat clean to over head 60/42,5
en jobbar och en vilar, byte efter varje helt varv.
Skala vikten som ni behöver. håll repsen fina och snabba;)
Sorry, the comment form is closed at this time.