29 Oct Torsdag 30/10-14
Posted at 18:42h
in CrossFit WOD
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Styrka: Deadlift 10*3 80-85%
Form före vikt!
Metcon:
1 minut arbete/övning, ingen vila mellan övningar
Wall Ball
Ring Dip
Rodd för kalorier
Vila 2 minuter, totalt 3 varv. Resultat = totalt antal reps + kalorier
Varje varv tar 5 minuter. Hela workouten tar 13 minuter
Gruppen delas och startar i 2 heat.
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