28 Nov Torsdag 28/11-13
Posted at 05:00h
in CrossFit WOD
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A) emom 14 minuter
Jämn minut – 10 ringdips
Ojämn minut – 7 strikta chinups
B) amrap 15
9 Deadlift 75/50
12 hand release push ups
15 box jumps
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