25 Dec Torsdag 26/12-13
Posted at 21:56h
in CrossFit WOD
0 Comments
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A)
3 thrusters varannan minut i 20 minuter
Bygg upp till en så tung trea som möjligt.
B) 18 minuter amrap
50 double unders
15 shoulder to oh 50/35
15 pullups
15 push ups
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