24 Sep Torsdag 25/9-14
Posted at 21:00h
in CrossFit WOD
0 Comments
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Torsdag:
Twod: Kipping
Dwod:
10 min amrap
i en uppåtgående stege
2 power clean
2 boxhopp
4 power clean
4 boxhopp
öka två reps av varje övning för varje varv ni gör.
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