23 Apr Torsdag 24/4-14
Posted at 21:13h
in CrossFit WOD
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A) 5*5 hang squatclean
jobba er upp mot en tung vikt, håll sedan vikten genom fem set a’ fem reps.
B) på tid:
20 HSPU
50 double unders
30 pullups
50 double unders
40 toes to bar
50 double unders
50 pistols (vartannat ben)
50 double unders
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