20 Aug Torsdag 21/8-08
Posted at 21:20h
in CrossFit WOD
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Gwod: 3 rundor
1 min max L-sit
1 min handstående (mot vägg om det behövs)
1 min Hollow body hang ( https://www.youtube.com/watch?v=8U5w5HRtpw0 )
Dwod:5 rft
5 muscle ups ( 10 pullups )
10 frontsquats 70/50
15 boxjumps
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