21 Nov Torsdag 21/11-13
Posted at 05:00h
in CrossFit WOD
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A) 3 rundor inte på tid
10 roll to candle stick
10 wall climbs
10 strikt ttb
Försök göra varje 10:a obrutet och vila en liten stund mellan övningarna
B) 3rounds for reps
1min power cleans 50/35
1min push press 50/35
1min back squats 50/35
1 min burpees over bar
1min vila
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