01 Oct Torsdag 2/10-14
Posted at 21:00h
in CrossFit WOD
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swod: Deadlift
7*5 @ 60-65 maxtid 20 min
lyft fint och kontrollerat, denna del ska kännas bekväm.
dwod: 14 min amrap
60 double unders
20 situps
12 pullups
3 squat clean and jerk 80/60
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