16 Jul torsdag 17/7-14
Posted at 21:00h
in CrossFit WOD
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Swod:16 min
jämn minut:5 strikta ring pullups – så långsamma och höga som möjligt
ojämn minut: 5 tunga marklyft
Dwod: emom 12 minuter
3 burpees
6 boxjumps
9 wallballs
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