16 Apr Torsdag 17/4-14
Posted at 19:02h
in CrossFit WOD
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Heeej! Tjocktröja idag igen!
Idag ska vi ha riktigt kul:)
Ses snart!
20 Deadlifts 125/90
Run 400m
20 KB swings 32/24
Run 400m
20 Overhead Squats 50/35
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps
Run 400m
20 kettlebell squatcleans 2*24/2*16
Run 400m
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