15 Oct Torsdag 16/10-14
Posted at 21:00h
in CrossFit WOD
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Deadlift 10* 3@ 75-80%
varannan minut i 10 set, viktigaste är utförandet.
Dwod: 12 min amrap
15 thrusters 40/30
15 pushups mot skivstången
15 oh squats 40/30
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