15 Jan torsdag 16/1-14
Posted at 19:28h
in CrossFit WOD
0 Comments
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A) 12 minuter
Jämn minut- 8 ring dips
ojämn minut- 30 double unders (har vi inte double unders så fösöker vi få ihop så många som möjligt under 40 sekunder)
B)
5 rft
15 thrusters 35/25
10 kb swings 24/16
5 burpees
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