14 May torsdag 15/5-14
Posted at 21:38h
in CrossFit WOD
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A) varannan minut i 14 minuter
välj en av följande kombinationer:
a1) 200 m rodd- jämn minut
5 muscle ups – ojämn minut
a2) 12 burpees – jämn minut
3 wall climbs – ojämn minut
a3) 30 double unders (40 sekunders double-undersövning) -jämn minut
10 strikta pressar
B) 20 min amrap
5 pullups
10 push ups
15 air squats
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