14 Nov Torsdag 14/11-13
Posted at 05:00h
in CrossFit WOD
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A) 2 rundor
2min max rope climbs
2min max pistols
2min max muscle ups
B) 3 rft
20 shoulder to oh 60/40
20 c2b
100 double unders
Vila 2 minuter mellan varven
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