12 Dec Torsdag 12/12-13
Posted at 06:19h
in CrossFit WOD
0 Comments
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A) 16 minuter
Jämn minut – 30 double unders (har du inte double unders-öva i 40 sek)
Ojämn minut- 10 dips
B)svart
5rundor på tid
10hang power clean 35/25
10 thrusters 35/25
Vila 2 min mellan varv
B) 5 rundor (rött pass)50+/35+
(power clean+front squat+jerk+back squat+jerk) *6
Vila 2 min mellan varje varv
Seten ska utföras med touch n go, vila med stången i frontrack eller på axlarna
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