09 Jul Torsdag 10/7-14
Posted at 21:00h
in CrossFit WOD
0 Comments
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Gwod: 2 varv
90 sekunder att öva double unders – känns det bekvämt –> tripple unders
90 sekunder att göra tre negativa muscle ups – så långsamt det går
90 sekunder att göra 5 wall climbs
Dwod:
21-15-9
Deadlift 120/90
boxjumps
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