06 Oct Tisdag 7/10-14
Posted at 21:00h
in CrossFit WOD
0 Comments
Warning: Trying to access array offset on value of type bool in /customers/1/e/b/crossfiteken.se/httpd.www/wp-content/plugins/bridge-core/modules/shortcodes/shortcode-elements/_social-share/templates/social-share.php on line 124
Swod: Frontsqauts 10*3 @ 75-80%
samma tema som tidigare
form före vikt
Dwod:
15 min amrap
15 snatch 60/40
15 clean and jerks 60/40
15 muscle up -( 20 pull-ups+ 20 pushups)
Sorry, the comment form is closed at this time.