06 Jan Tisdag 7/1-14
Posted at 20:05h
in CrossFit WOD
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A) 5-5-5-5-5
Av följande komplex
Power clean-front squat-jerk-back squat-jerk
Jobba er upp till så tung vikt vi klarar, varje 5:a utan att släppa stången
B) 4rundor
1minut double unders
1minut ttb
1minut push ups
1minut power snatch 35/25 —> skalas upp till squat snatch
1minut vila
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