04 Aug Tisdag 5/8-14
Posted at 21:00h
in CrossFit WOD
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Tisdag: Swod:
Marklyft 15 minuter
Ni har tre minuter/set, börja tungt och öka successivt till en för dagen tung femma.
5-5-5-5-5
Dwod: 3RFT
10 boxhopp
15 thrusters 42,5/30
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