03 Nov Tisdag 4/11-14
Posted at 21:00h
in CrossFit WOD
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Styrka: Frontböj 7*5 85%
Gymnastik:
20 set av 5 obrutna chest to bar pull ups (100 totalt)
Time cap 10 minuter
Har man inte CTB kör man vanliga pull ups, annars obrutna utmanande ringrodd-drag.
Metcon: Time cap 10 minuter
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Obrutna Double Unders, repet stannar mellan varje set.
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