02 Jun Tisdag 3/6-14
Posted at 22:46h
in CrossFit WOD
0 Comments
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A) backsquats
6*6 @ 70% lägg på 2,5-5kg från senast
B) 3 rundor för reps
40 sekunder maxreps Wall balls
Vila 20 SEK
40 sekunder Maxrodd cal
Vila 20 SEK
40 sekunder double unders
Vila 20 SEK
Efter tre rundor
90 SEK maxreps pushpress 40/30
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