30 Jun tisdag 1/7-14
Posted at 21:00h
in CrossFit WOD
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SWOD:
Thrusters
5-5-5-5-3
DWOD:
AMRAP 15 min:
5 Deadlift 100/70
15 wall balls 9/6
25 Du´s
Extrastyrka
Back Squat – 60%x3, 70%x3, 80% x 3 x 2
Power Snatch – 60%x4, 65%x4, 70% x 2 x 3
Power Clean + Jerk – 60% x (4+1), 65% x (4+1), 70% x (2+1) x 3
Clean Deadlift – 80% x 5 x 4
http://catalystathletics.com/workouts/cycle.php?cycleID=51
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