29 Sep Tisdag 30/9-14
Posted at 21:00h
in CrossFit WOD
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Swod:Maxtid 20minuter
Deadlift
6*6 @ 50-60% av max
Denna delen ska kännas lätt, felfria lyft med frivändningsgrepp.
Dwod:11 min amrap
5 dips
10 hang power clean 50/35
15 wall balls
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