01 Sep Tisdag 2/9-14
Posted at 21:00h
in CrossFit WOD
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Gwod:
2varv: med kvalite!
2 min öva handstående
2 min double unders
2 min negativa muscle up
Dwod:9-15-21-15-9
Thrusters 50/35
Burpees over bar
30 double unders mellan varje set
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