Tisdag 2/9-14

Tisdag 2/9-14

Gwod:
2varv: med kvalite!
2 min öva handstående
2 min double unders
2 min negativa muscle up

Dwod:9-15-21-15-9

Thrusters 50/35
Burpees over bar

30 double unders mellan varje set

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