26 May tisdag 27/5-14
Posted at 19:31h
in CrossFit WOD
0 Comments
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A) 10 minuter
jämn minut – 5 strikta pullups eller 3 strikta muscle ups
ojämn minut – 40 sekunder maxreps pushups
B) på tid:
1000 m rodd
50 boxjump-overs
30 wallballs
15 hang squatclean-thruster 50/35
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