26 Nov Tisdag 26/11-13
Posted at 05:00h
in CrossFit WOD
0 Comments
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A) teknik pullups 20min
Öva pullups i olika varianter, strikt,kippade,butterflykippade chest to bar osv. Bli lite bättre och lite effektivare.
B) chelsea (emom 30)
5 pullups
10 push ups
15 squats
Hinner du inte, vila resterande del av minut och starta när nästa hel minut drar igång.
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