24 Mar Tisdag 25/3-14
Posted at 21:49h
in CrossFit WOD
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A) 3 rundor inte på tid (Max 18min)
30-50 double unders
8-10 strikta pullups
10 -12 pistols/ben
B) for reps
Three rounds of:
1 min Wall Ball
1 min Sumo Deadlift High-Pull (35/25 kg)
1 min Box Jump (50 cm)
1 min Push Press (35/25 kg)
1 min Row (cal)
1 min Rest
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