22 Sep Tisdag 23/9-14
Posted at 21:00h
in CrossFit WOD
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Swod:
Ett set varannan minut i 10 minuter
Deadlift
5-5-5-5-5
Dwod:
10-9-8-7-6-5-4-3-2-1
Thrusters 60/40
pullups
20 double unders mellan varje set
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