21 Jul Tisdag 22/7-14
Posted at 21:00h
in CrossFit WOD
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Swod: 14 minuter
Jämn minut – 3 tunga thrusters
Ojämn minut – 5 strikta chins
Dwod:
21-15-9
Toes to bar
Shoulder to oh 70/50
Burpees
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