22 Oct Tisdag 22/10-13
Posted at 04:00h
in CrossFit WOD
0 Comments
Warning: Trying to access array offset on value of type bool in /customers/1/e/b/crossfiteken.se/httpd.www/wp-content/plugins/bridge-core/modules/shortcodes/shortcode-elements/_social-share/templates/social-share.php on line 124
A) 5 set med ny start var tredje minut.
Dvs set ett startar 00:00 ,set två startar när klockan slår 03:00 set tre 06:00 osv.
Max reps strikta chins
Max reps hspu
B) for time ( dela som ni vill)
75 thrusters 40/30
75 pullups
75 burpees over bar
Sorry, the comment form is closed at this time.