20 Oct Tisdag 21/10-14
Posted at 21:00h
in CrossFit WOD
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Tisdag
Swod: Front squats 6*6 @75%
Dwod 1)
3 rundor (maxtid 5 minuter)
1 strikt muscle up
2 kippade muscle ups
3 ring pullups
Alt
3 rundor (maxtid 5 minuter)
1 strikt pullup
2 kippade pullups
3 dips
Dwod 2)
emom 10 minuter
3 ryck 60/40
3 clean and jerks 60/40
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