16 Jun Tisdag 17/6-14
Posted at 22:38h
in CrossFit WOD
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A) gymnastik – 3 rundor
5 sekunders L-hang -3 strikta toes to bar – 4 strikta chins – 5 bar muscle ups
B) 4 varv
400 m löpning
15 burpees
30 kb swings 32/24(ryska swingar)
Vila 2 min mellan varven
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