13 Oct Tisdag 14/10-14
Posted at 21:00h
in CrossFit WOD
0 Comments
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Swod:
Deadlift 7*5@ 75%
Öka bara i vikt om utförandet är perfekt.
Dwod:
5rft
9 hang power clean 70/50
6 frontrack lunges 70/50
3 thrusters 70/50
5 muscle ups
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