13 Jan tisdag 14/1-14
Posted at 20:40h
in CrossFit WOD
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A1) 3 rft
15 double unders
15 hand stand push ups
15 pistols
A2)
3 rft
15 sekunder L-sit
30 sekunder handstand hold
45 sekunder pullup-hang
B) 5 rft
21 wall balls
15 box jumps
9 front squats 70/50
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