12 May Tisdag 13/5-14
Posted at 21:09h
in CrossFit WOD
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A) 18 minuter – välj två av följande:
Muscle ups
Pullups
Toes to bar
Double unders
Teknikträning:)
B) 22 min amrap
800 m löpning
3 hang power clean 60/40
5 thrusters 60/40
7 muscle ups
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