11 Aug Tisdag 12/8-14
Posted at 21:00h
in CrossFit WOD
0 Comments
Warning: Trying to access array offset on value of type bool in /customers/1/e/b/crossfiteken.se/httpd.www/wp-content/plugins/bridge-core/modules/shortcodes/shortcode-elements/_social-share/templates/social-share.php on line 124
Swod:
12 minuter – varje minut
en tung power clean + 2 boxhopp
Dwod: 12 min amrap
i en stege uppåt (öka 1 rep av vardera övning /varv)
1 power clean 60/40
1 strikt pullup
1 burpee
varv 2
2 power cleans
2 strikt pullups
2 burpees
osv
Sorry, the comment form is closed at this time.