05 Jul Söndag 6/7-14
Posted at 21:00h
in CrossFit WOD
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Swod: 10 minuter
jämn minut – 5 strikta chins
ojämn minut – 30 sekunder maxreps pushups
Dwod
5 RFT:
7 power clean 62,5/45
7 deadlift 62,5/45
7 burpees
1 min rest.
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